Intuitive Workout

This is the first training that uniquely combines intense effort with stretching, yoga and deep relaxation.

If your intuition tells you to holistically take care of your body and spirit – this program was created with you in mind!
Before us is an energetic cardio warm-up, strengthening interval training, which will stimulate calorie burning and stretching combined with elements of yoga and relaxation.

What does Intuitive Workout have in common?

Cardio warming up

Interval training

Yoga

Relacsation

What do we gain by combining these elements?

Holistic body and spirit training

Improving cardiovascular capacity

Stimulation of metabolism and fat burning

Healthy spine

Greater flexibility and range of motion

A de-stressed mind

Immersion
Plan
3 training sessions:
1. A moderate cardio warm-up with a low intensity interval. - 25min.
2. Gentle yoga session with elements of strengthening - 45 minutes.
3. Relaxation / guided meditation - 15 min.
Plan details
Know Your Flow
Plan
3 full 60-minute training sessions of varying intensity. We raise the bar with each successive one. Plan details
Dive Deep
Plan
4 full 60-minute training sessions, each with cardio warm-up, a strong interval, and stretching with yoga + relaxation. Plan details
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Pakiet 3
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Pakiet 2
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Pakiet 1

Become a member

Join the group of people who have already started their adventure with Intuitive Workout.
Always fresh and interesting training programs. No strengthening activity gives as much attention to flexibility and stretching and regeneration. If you are looking for something special to comprehensively take care of yourself – follow your intuition and try INTUITIVE WORKOUT!

Innovative training

No strengthening activity gives as much attention to flexibility and stretching and regeneration. If you are looking for something special to comprehensively take care of yourself – follow your intuition and try INTUITIVE WORKOUT!

The power of creation is in us!

You won’t find out how much you can achieve until you try.

Therefore, today – give yourself a chance and try Intuitive Workout!
Stay focused – and ask yourself the most important question: what do I want to achieve?
Adjust the intensity to yourself, feel that you have an influence on the shape of your training and use a comprehensive combination of hard effort with a proportional dose of flexibility and relaxation.
Do you need an additional recommendation? Check the opinions of my individual and business clients. And share yours!

 

Looking for more?

Check out the blog, where you will find more interesting facts about the training itself as well as topics related to it!

A healthy lifestyle, conscious breathing, a balanced diet, interesting inspirations - these are just some of the issues that will appear here.
Additionally, I encourage you to share your suggestions in the comments or in the contact tab - where you can write to me at any time.

The blog and the entire website are created with you in mind - so I will be delighted if you contribute to it with me!

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